by Cape Hip & Knee | Jan 8, 2024 | Recovery & Rehab
Padel is the rapidly ascending star in the world of racket sports. Usually played in doubles on a compact, enclosed court, the game offers an inclusive and exhilarating experience, appealing to players of various ages and skill levels. Its unique blend of swift...
by Cape Hip & Knee | Feb 3, 2022 | Recovery & Rehab
How to Choose a Physiotherapist Practical tips to finding a physio that will help you meet your goals. In one of our recent articles, Candice Sumner, an experienced sports physiotherapist from local practice Candice Sumner Physiotherapy, outlined the importance of...
by Cape Hip & Knee | Jan 22, 2022 | Recovery & Rehab
The Importance of Physiotherapy After Joint Surgery Why doing your exercises is so important. The “unknown” road to recovery is an unavoidable aspect of joint surgery. How long will it take? Will it be painful? Will you be able to walk properly again? And what about...
by Cape Hip & Knee | Feb 11, 2021 | Recovery & Rehab
Post-Op Helpful Tips for Home In our previous article, Preparing Your Home for After Surgery, we provided information on how to prepare and adapt your home environment for your home-coming after hip or knee surgery, to make it a suitable environment for you to heal...
by Cape Hip & Knee | Jan 14, 2021 | Recovery & Rehab
Preparing Your Home for After Surgery There are many practical things you can do to prepare and adapt your home environment for your home-coming after your hip or knee surgery, making it a more suitable environment for you to heal and recover safely. In this article,...
by Cape Hip & Knee | Oct 1, 2020 | Recovery & Rehab
What About Recovery After Arthroplasty? Hip and knee replacements are some of the most frequently performed and effective surgeries worldwide. However, there is a lot to consider when deciding to undergo surgery. The very prospect may even seem a little overwhelming....
